Saved by Kirsten and
Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
By showing that exercise sparks the master molecule of the learning process, Cotman nailed down a direct biological connection between movement and cognitive function.
Eric Hagerman • Spark!: How exercise will improve the performance of your brain
Whole-Brain Strategy #5: Move It or Lose It: Moving the Body to Avoid Losing the Mind
Daniel J. Siegel • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
it?—becoming mentally engaged with an activity is requisite for learning that activity and strengthening the pathways that serve you in positive ways.
Alberto Villoldo • Power Up Your Brain
Some of the daily living experiences of this state include being organized, following through with plans, taking care of myself, taking time to play, doing things with others, feeling productive at work, and having a general feeling of regulation and a sense of management. Health benefits include a healthy heart, regulated blood pressure, a healthy
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