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Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
Barbara Oakley PhD • 1 highlight
amazon.com
HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS After my baseball career ended, I was looking for a new sport. I joined a weightlifting team and one day an elite coach visited our gym. He had worked with thousands of athletes during his long career, including a few Olympians. I introduced myself and we began talking about the process o
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
Some of the daily living experiences of this state include being organized, following through with plans, taking care of myself, taking time to play, doing things with others, feeling productive at work, and having a general feeling of regulation and a sense of management. Health benefits include a healthy heart, regulated blood pressure, a healthy
... See moreDeb A. Dana • The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
There were significant improvements in mood, stress, grip strength, and other outcomes when you switched from being a night owl to being a morning person, according to the study. Dopamine, epinephrine, and acetylcholine are some of the neuromodulators involved in brain regulation. It's been shown that different neuromodulators are naturally present... See more