Your Brain on Grief, Your Heart on Healing

Thus our strange relationship with the pain of grief. In the early days, we wish only for it to end; later on, we fear that it will. And when it finally does begin to ease, it also does not, because, at first, feeling better can feel like loss, too.

Relationships are mapped through the brain and body using three dimensions:

1. space


2. time


3. closeness (emotional)

Grief is a process of distancing and reordering our relationship from space, time, and closeness (for example, not expecting to see them at a certain time or place, etc.) in order to cope with loss.

Yet the fundamental loss remains—it doesn’t just dissipate—and, in a strange way, I think it can become a magnet for other losses. We come to see we are all simply creatures carrying around our ever-deepening loss. Small griefs seem to collect around the bigger primary grief. I think this realization allows us to become a true human being.

“I wish I could say you get used to people dying. I never did. I don't want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don't want it to "not matter." I don't want it to be something that just passes.

“My scars are a testament to the love and the relationship that I had for and with that person. A

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