Our fascial matrix is actually designed as a profoundly sensitive system to transmit and respond to movement forces, as distinct from forced movements. For some people who are already at the stretchy end of the scale, stiffening or tightening their tissues may be more valuable than spending too long focused on stretching for its own sake.

Perhaps one reason it is so complicated to learn about levers and human movements is because levers do not represent what actually happens in moving humans. After all, these theories were deduced when fascia was routinely discarded by anatomists. Deduction was made in the absence of the connectivity. Could it be that we incorporate more intelligent

Our dynamic arrangement is a tensional organisation in which the joints are perhaps more aptly described as “floating fulcrums”.3 The intricate geometry of the whole form is organised so that the tensional and compressional forces press and pull each other simultaneously all the time. This intimate relationship means the compression part contribute