Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals

instruction,

motivation to change.

The first way gratitude makes us resilient is that it keeps us hopeful.

gratitude expands our possible responses.

The good news is that you can change the rhyme scheme.

Resources are never—and I mean never—the main challenge in achieving our dreams.

gratitude reminds us we have agency.

To shield ourselves from future disappointment, we develop a cynical, self-protective attitude toward life.

“I can do anything I want. I just can’t do everything I want.”