gratitude reminds us we have agency.

Pushing off gives us the rush of anticipation and progress. But the anticipation fades and the progress seems to slow.

Many limiting beliefs have a kernel of truth in them. That’s what makes them so convincing. But they’re not the whole truth.

“I can do anything I want. I just can’t do everything I want.”

integrity.

we need to recognize that most of the barriers we face are imaginary.

The only people with no hope are those with

benefits of regret.

Gratitude also improves our patience.