Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals

gratitude reminds us we have agency.

Pretty soon we’re in the messy middle, doubting if we have the strength to make it to the other side—or maybe why we started in the first place.

The first way gratitude makes us resilient is that it keeps us hopeful.

“Why is this goal important to me personally? What’s at stake both positively and negatively?”

no regrets.

gratitude expands our possible responses.

Pushing off gives us the rush of anticipation and progress. But the anticipation fades and the progress seems to slow.

Gratitude moves us into a place of abundance—a

Gratitude also improves our patience.