Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? Why look for friends or partners who will just shore up your self-esteem instead of ones who will also challenge you to grow? And why seek out the tried and true, instead of experiences that will stretch you? T... See more

Make friends. It is dangerous to go alone. You heal yourself by helping others. Be kind and serve others. We can do more together than we can do alone.

Find out how you are fucked up. “They fuck you up your mom and dad, they don’t mean to but they do…” You inherited all sorts of bullshit that you don’t even know.

Own your shit and fix it. You will ne... See more

The examined life

What if our worst qualities are actually our best? Recently I listened to an interview with Irish theologist and poet John O’Donohue from 2006 in which he asked what would happen if the things we hate about ourselves, the qualities we despise and can’t stand, are actually the best things about who we are. It was a powerful reframe... See more