You are Therefore I am: A Declaration of Dependence

you have to invent new ways of doing it, so that the breathing, walking, and sitting always brings you delight, solidity, and peace.

Practicing Buddhist meditation is not a way of avoiding society or family life. The correct practice of mindfulness can help us bring peace, joy, and release both to ourselves and to our family and friends as well. Those who practice mindful living will inevitably transform themselves and their way of life. They will live a more simple life and wil