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You Are Not Okay and Tomorrow Will Come
My guiding assumption was “Something is fundamentally wrong with me,” and I struggled to control and fix what felt like a basically flawed self. I drove myself in academics, was a fervent political activist and devoted myself to a very full social life. I avoided pain (and created more) with an addiction to food and a preoccupation with achievement
... See moreTara Brach • Radical Acceptance
I have an amazing yoga teacher who has a twenty-four hour rule. If she feels her heart is shutting down or feels like something is off in a relationship she reaches out within 24 hours and does a check in and/or asks for help to stay connected. She also pointed out that the mechanism for making any change is the same. Vut where we have old injuries
... See moreTiny Beautiful Things: Advice on Love and Life from Dear Sugar
Cheryl Strayed • 4 highlights
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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Lori Gottlieb • 10 highlights
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