One antidote is to allow yourself to imagine what it might feel like to know you'd never fully get on top of your work, never become a really disciplined exerciser or healthy eater, never resolve the personal issue you feel defines your life's troubles. What if I'll always feel behind with my email? What if listening attentively to other people wil

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The Gift of Patience Instant relief is always at your fingertips. Want a boost? Here's some food / drugs / porn / attention. There's an app for that. There's a million apps for that. How many industries would collapse if everyone understood that you can just be with the feeling? You can just be sad or scared or angry or... See more

People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.

But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more