“You are not alone across time.”

Since time immemorial, people have attempted to cope with powerful and terrifying feelings by doing things that contradict perceptions of fear and helplessness: religious rituals, theater, dance, music, meditation and

When we are able to transform our suffering, we do so not only for ourselves but also for all our ancestors and descendants. Knowing that you are doing this with them and for them can give you the courage and strength you need to overcome even the most difficult moments. And we know we are cultivating a good continuation body for the future.

a certain sense, I suspect the bypassing of traumatic grief may be the greatest threat facing humankind today, responsible for immense suffering from addictions and abuse to social disconnection and perhaps even war. When we disconnect from our grief, we disconnect from ourselves. When we disconnect from ourselves, we disconnect from others and fro

But the plight of a people who have forgotten their myths and imagine that somehow now is all that there is is a sorry plight, all isolation and worry – but the life in your veins it is godly, heroic.