Yoga nidra might be a path to better sleep and improved memory
sciencedaily.com
Yoga nidra might be a path to better sleep and improved memory
By boosting the electrical quality of deep-sleep brainwave activity, the researchers almost doubled the number of facts that individuals were able to recall the following day, relative to those participants who received no stimulation.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
Do you routinely CBT yourself on a daily basis? It took me over two years of practising for half an hour every single day, come rain or shine, to get as good as I am now at relaxation, but it was worth it. Now it takes me ten seconds to switch on a relaxed state
Tim Cantopher • Beating Insomnia
Twenty minutes of deep diaphragmatic breathing before bed reduces the time required for a thorough rest by about one hour.