Yoga Adjustments: Philosophy, Principles, and Techniques
Mini Uḍḍīyāna Bandha is practiced during prāṇāyāma and while working in āsana by distinctly toning the myofascial structures that lie deep within the body beneath the pot of the belly. The pattern of Uḍḍīyāna Bandha comes up no higher than two inches below the navel
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
This might mean noticing the feeling of muscles stiffening as they take up the work of a posture, then releasing and softening
Peter Blackaby • Intelligent Yoga: Listening to the Body’s Innate Wisdom
their own phrases or changing their use of time, space, and energy. This opens options in “owning” the material as they shade it with their own
Karin Rugman • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
BOB COOLEY, creator and founder of Resistance Flexibility Technology® (RFT) at The Genius of Flexibility Center in Boston, Massachusetts,