5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
Increase intensity (increase work load or complexity) while reducing volume (less workout units/time). Increase volume while decreasing intensity (more units with less weight load or complexity). Increase intensity with a fixed volume. Increase volume with a fixed intensity. Rotate among 6, 7, 8, and 9.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
people feel they need to do something for everything. In reality, one or two exercises can get the work done.
Jim Wendler • 5/3/1
Here are a few of the exercise “musts” you hear all the time. Do thirty minutes of aerobic exercise daily. Stretch. Hydrate. Eat protein within thirty minutes of strength training. Carb load the night before a big exercise day. Do resistance/weight training every other day. Do three sets of ten to fifteen reps. Get lots of rest. Vary your workout t
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