Nowadays everybody is so scared of life and of risk and of anything that comes from it, that we've developed brittle shells around ourselves which make us rather lonely beings. — Iain McGilchrist, The Matter with Things Dialogues Episode 20 [YouTube]
We have a fear of being left out, a fear of failure, a fear of rejection, a fear that our children will forget about us when they leave home, a fear that loved ones will leave us, that our spouses will lose interest, that our beauty will fade, that our jobs will be automated, that our food will cause cancer, that our president will spark an interna
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Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences—or to be alert to signs of real danger.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Heather Havrilesky • The Rise of Emotional Divestment
Most people just go from day to day protecting themselves and making sure nothing goes too wrong. At the end of the day, when someone asks, “How was your day?” a normal response is, “Not too bad,” or “I’ll survive.” What is that telling you about their view of life? They see life as a threat. A good day means you made it through without getting hur
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