Potassium is making me more annoying. My aggression is endless and optimism is unbounded. I'm walking like a gay man in NYC late for the train. I might have honestly found the vitamin. Or at least one of them. This is just like when I discovered pickles and ginger ale https://t.co/aspjQRZx1g
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Without a doubt, everyone should supplement with magnesium. Take at least 800 mg per day, and up to 2 grams if it doesn’t cause disaster pants. (Magnesium has a laxative effect.)
Rule #1: It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count.
The best natural supplement for calm and relaxation L-theanine is like that calming friend who helps you chill out without knocking you out.
Found in tea, it boosts serotonin and dopamine levels, promoting relaxation while keeping your mind sharp. More than a few studies show it can reduce anxiety and improve sleep quality, making it a go-to for str