
Potassium is making me more annoying. My aggression is endless and optimism is unbounded. I'm walking like a gay man in NYC late for the train. I might have honestly found the vitamin. Or at least one of them. This is just like when I discovered pickles and ginger ale https://t.co/aspjQRZx1g

He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

felt. It turns out that healthy serotonin levels may actually rely on vitamin D, as vitamin D helps to create serotonin from its precursor, the amino acid tryptophan.