I cue through starting with Tadasana and have my clients lift their internal arches while rooting through the triad in the feet. Then, begin yin breathing with an inhale up the insides of the legs, drawing the breath up the front of the spine to the top of the head, then exhaling down the SBL.

Set a digital timer for 30 minutes. Every time a minute hits (at :00), perform one exercise for the prescribed amount of time or repetitions. Then do the next exercise at the next minute mark. Do fewer reps or for a shorter time if you need to, or add reps or time if you need more of a challenge. Do this three times a week. 10 exercises: Do one aft

Seated Row 2. Chest Press 3. Pull Down 4. Overhead Press 5. Leg Press Perform only one set of each of the five movements per workout, taking each set to the point of positive muscular failure. This is the point where the weight won’t move anymore no matter how much effort you apply, signifying that your muscle is completely fatigued. As you complet