💪🏻 Exercises for proper posture and a strong back. Keep it to yourself and repeat it.
The Back Pain Blueprint LlNK IN Bl0 🔥 a 30-day step by step program to get rid of back pain 😍
1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor___LI... See more
instagram.com10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
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