Pema Chödrön’s Three Methods for Working with Chaos
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Pema Chödrön’s Three Methods for Working with Chaos
First, we like pleasure; we are attached to it. Conversely, we don’t like pain. Second, we like and are attached to praise. We try to avoid criticism and blame. Third, we like and are attached to fame. We dislike and try to avoid disgrace. Finally, we are attached to gain, to getting what we want. We don’t like losing what we have. According to thi
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The instruction is to relate compassionately with where we find ourselves and to begin to see our predicament as workable. We are stuck in patterns of grasping and fixating which cause the same thoughts and reactions to occur again and again and again. In this way we project our world. When we see that, even if it’s only for one second every three
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WE PRACTICE FULL awareness in order to realize liberation, peace, and joy in our everyday lives. Liberation and happiness are linked to each other: if there is liberation, there is happiness, and greater liberation brings greater happiness. We know that if there is liberation, peace and joy exist in the present moment. We do not need to wait ten or
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TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more