How to stay calm Follow me @gregisenberg for more
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How to stay calm Follow me @gregisenberg for more
Don’t fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it’s so unbearable and can’t be survived.”
Stephen Hanselman • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
For example, if you’re aware that fear is prominent in you right now, you can remind yourself that the future is likely going to be easier than it currently seems, regardless of how strongly you might feel your impending doom. If you’re aware that anger is prominent, you can remind yourself that when you feel this way you tend to be highly critical... See more
David Cain • A Basic Skill We Should Have Learned as Kids
1 key takeaway:
Next time you are faced with uncertainty or change, follow the four 4P’s:
Next time you are faced with uncertainty or change, follow the four 4P’s:
- Pause and collect yourself.
- Process by naming your emotion.
- Plan by assessing your skills, capabilities, and resources.
- Proceed , treating your next steps as experiments and adjusting as you go.
WITH GOD DAILY - "Gifts vs. Giver"
The way to get rid of anxiety is to not try to get rid of it. You're basically freaking out about freaking out and trapping yourself in that endless mental cycle. Instead, what you need to do is just be ok with it
When you're ok with it, you no longer label it as a threat. When you no longer label it as a threat, you no longer feel the need to esc... See more
The opposite of anxiety isn’t calmness; it’s creativity.