How to stay calm Follow me @gregisenberg for more
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How to stay calm Follow me @gregisenberg for more
Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, you take appropriate action. Focus not on the 100 things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the
... See moreTolle, Eckhart • The Power of Now
So think of an area of your life that’s giving you anxiety. Grab that journal or whatever you like to write with, and create four lists answering the following questions with regards to this specific situation: What do I know? What don’t I know? What’s within my power? What’s outside of my power? When we take a few minutes to answer these questions
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