WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Alisa Vittiamazon.com
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Optimize Nutrition 2. Balance Your Hormones 3. Cool Off Inflammation 4. Fix Your Digestion 5. Enhance Detoxification 6. Boost Energy Metabolism 7. Calm Your Mind
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Balancing Your Hormones With Neal Barnard, MD
richroll.comMornings through noon: Water—drink at least one glass of water upon awakening (plain or with lemon). Coffee or tea Fruits—fresh and raw Juices—freshly prepared from raw vegetables or fruits. I mean really fresh, those made to order in a blender or juicer, not prepared or bottled juices. Small servings of light fresh protein food, such as plain yogu
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Reducing frequent, prolonged insulin spikes by minimizing concentrated carbohydrate consumption is one of the top ways of preserving and enhancing insulin sensitivity, thus minimizing inflammation and fat storage. Insulin is a one-way valve on your fat cells, preventing the release of stored calories for fuel. Many organs enjoy using fat for fuel,
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