Noon through end of day: Coffee or tea Small serving of protein Fruits—fresh, raw fruits Juices—freshly prepared from raw vegetables (such as carrot, beet, parsley) or raw fruits (such as oranges, grapefruits, strawberries, blueberries) Miso soup

During the adaptation period, and days that you feel deprived: Green salad, with little or no dressing Protein—pesticide-free whey and milk protein shake would be the best protein of choice during the day. Or you can opt for lean protein (no more than 6 ounces) such as sashimi, eggs, plain yogurt or kefir (low-fat or nonfat), cottage cheese, or whe

Mornings through noon: Water—drink at least one glass of water upon awakening (plain or with lemon). Coffee or tea Fruits—fresh and raw Juices—freshly prepared from raw vegetables or fruits. I mean really fresh, those made to order in a blender or juicer, not prepared or bottled juices. Small servings of light fresh protein food, such as plain yogu

Minimize alcohol consumption. Excessive alcohol may compromise your liver’s ability to break down and detoxify estrogenic derivatives. These estrogenic toxins can then penetrate the blood and cause adverse symptoms like bloating, water retention, and stubborn-fat gain. If these toxins remain unchecked, they may cause chronic diseases and even cance