‘Woman Hold My Hand’
Psychotherapists need to help their patients be in touch with the Third Noble Truth, the cessation of suffering. I encourage them to practice walking meditation and tea meditation with their patients in order to water the seeds of joy in them. Please ask yourself, “What nourishes joy in me? What nourishes joy in others? Do I nourish joy in myself a
... See moreThich Nhat Hanh • The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation
Embodied Activism: Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
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Meeting our strong feminine energy, we will develop as women, and not as women trying to be like men or asexual beings. We are different, and until that difference is known, owned, and maximized, our true feminine potency and capacity to bring this world into balance will not be realized. The powerful, fierce feminine is very much a part of the psy
... See moreTsultrim Allione • Wisdom Rising: Journey into the Mandala of the Empowered Feminine
Guided Reflection: The Buddha’s Smile In many statues and pictures, the Buddha is depicted with a slight smile. Research now shows that even a small smile relaxes our reactivity and inclines us toward feelings of ease and well-being. This short reflection can be done during a formal meditation or at any time during the day. Close your eyes, take a
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