Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

The hindrances are formally listed as: sensory desire ill will or malice sloth/torpor restlessness/worry doubt Each of these states of mind will inhibit meditative progress if we are not aware of them as sensate objects for investigation as they arise.

the four foundations of mindfulness: awareness of the body, awareness of feelings, awareness of mental phenomena, and awareness of truths, of the laws of experience.