Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

Be particularly vigilant with respect to the arising of the five hindrances: desire, aversion, sleepiness, restlessness, and doubt.

vipassana bhavana means the cultivation of the mind toward the aim of seeing in the special way that leads to insight and full understanding.

The cause for the arising of a hindrance is unwise attention, the way of its abandoning is wise attention, and the cultivation of concentration, mindfulness, and insight is the way for the nonarising of that hindrance in the future.