Saved by sari
Why sleeptrackers could lead to the rise of insomnia – and orthosomnia
I thought about what Dr. Charles Czeisler had told me back at Harvard Medical School. If we all went back to sleeping as much as our brains and our bodies need, he said, “it would be an earthquake for our economic system, because our economic system has become dependent on sleep-depriving people.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
our economic system has become dependent on sleep-depriving people.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
Many diabetics sleep poorly and improving sleep is an important factor in improving control of blood sugar.
Tim Cantopher • Beating Insomnia
