Why Buddhism is True | https://highlights.melanie-richards.com

Remember that these practices and teachings are not about becoming a nonexistent entity devoid of emotions, but about clearly understanding the truth of our humanity and life. Becoming fluent in the true nature of all categories of sensations, including the sensations that make up all categories of emotions, is a particularly good idea and highly r

Anxieties are formed when we develop an unhealthy attachment or aversion to pleasant or unpleasant feelings and then lose control of the ability to repeat or avoid those feelings.