label: the use of synthetic pesticides and herbicides on produce can dramatically handicap the plants’ creation of their own defense mechanisms—the very polyphenols we want.

Let me state this clearly and simply: You should avoid most dairy protein.

Meat—even grass-fed, clean-raised, organic meat—is a carcinogen; that is, it contributes to the formation of cancer. Dairy products and eggs may also be carcinogens.