
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


The Book of Awakening: Having the Life You Want By Being Present in the Life You Have
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Any daily activity can be used as an opportunity for meditation. You can watch your thoughts as you go through your day, rest your attention momentarily on experiences like taste, smell, form, or sound, or simply rest for a few seconds on the marvelous experience of simply being aware of the experiences going on in your mind.
Yongey Mingyur Rinpoche • The Joy of Living: Unlocking the Secret and Science of Happiness
