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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The Buddha teaches that change requires insight, and insight cannot begin until we stop and focus our attention on what is happening right in front of us. This stopping, or shamatha, allows us to rest the body and the mind.
Lilian Cheung • Savor: Mindful Eating, Mindful Life
Once we have completely calmed the mind—stopped thinking and reacting—then we can step over the threshold into our inner being, where everybody really belongs. What we experience at that moment of entry is utter delight. That is an indication that we are in the first jhana. Immediately after feeling this utter delight, the first reaction of the min... See more
Wes Nisker • Biting Into The Mango: Doing Jhana Practice With Ayya Khema - Inquiring Mind
Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, you take appropriate action. Focus not on the 100 things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the
... See moreTolle, Eckhart • The Power of Now
We have to learn the art of stopping — stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How can we stop our fe
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