Saved by Supritha S and
Where There's Stress, There's a Story
There comes a moment in life, often in the quietest of hours, when one realizes that the world will continue on its wayward course, indifferent to our desires or frustrations. And it is then, perhaps, that a subtle truth begins to emerge: the only thing we truly possess, the only thing we might, with enough care, exert some mastery over, is our min... See more
Bill Wear • The Quiet Art of Attention
In Provincetown, by contrast, I had no stresses, and I felt safe—so my mind-wandering could float freely and do its positive work. In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
life. It is insight that helps us calm our restlessness, stress, and craving. Perhaps we can start to speak of “insight-based stress reduction.”
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment.