
Saved by Supritha S and
Where There's Stress, There's a Story
Saved by Supritha S and
The Buddhists had a helpful analogy here. Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall. Again, elegant theory—but, easier said than done.
When Sevens rest in silence, they find the greatest adventures already lie within their own souls. Sevens don’t need to run off to what’s next when they learn to listen to what’s within. Caricatured as the type that is always up, always on the move, and always dreaming, Sevens are prone to the eventuality of burnout, so turning off all the noise of
... See more” When you train your mind to delay taking action on an exciting and problematic task for a few hours and completely focus yourself on the most important things you need to do, you honor your little voice. So what happened to me at the end of the seven days? For the first time in my life, I touched freedom. When I cut off the external world complet
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