
When You're Ready, This Is How You Heal

But just as necessary as your need for attachment is your need for authenticity. To be authentic is to be free to be and to feel; it’s to be fully revealed to yourself and to those you let into your intimate space. Authenticity is at the core of our existence. Without it, an internal death takes place.
Vienna Pharaon • The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
We only need to be one person. We only need to feel one existence. We don’t have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility. So let’s be kind to the people in our own existence. Let’s occasionally look up from the spot in which we are because
... See moreMatt Haig • The Midnight Library: The No.1 Sunday Times bestseller and worldwide phenomenon
How would your life be if you lived with a heart fully open and free and you knew that your story mattered?
Agapi Stassinopoulos • Unbinding the Heart
If you grew up putting others first too much, you may end up living a life of reaction rather than one of fulfillment. Instead, you can learn to become your own champion and protector, valuing and supporting who you are on the inside. The self-awareness you gain will center and ground you in your true self. Finding your authentic self is an enliven
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