What Time is the Sunrise?

Spend time outside every day—sunlight calibrates your sleep-wake cycle far better than…

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Each moment you bask in Solar Light, you are fulfilling one of your soul's purposes: to become a more beautiful and perfect light.

Go outside for at least a few minutes in the morning without sunglasses.

It’s almost unheard of for a physician to ask the patient about the larger relationships that sustain his or her life. We’re quizzed about the nature of our symptoms, but no one ever asks, “How often do you get into the outdoors? How connected are you to your habitat and your community?”