Some of us are stressed. Others are overworked. Perhaps you’re struggling with the new responsibilities of parenthood. Or the chaos of a new venture. Or are you already successful and grappling with the duties of power or influence? Wrestling with an addiction? Deeply in love? Or moving from one flawed relationship to another? Are you approaching y

This experiment — which is really just a form of meditation — gives us an opportunity to experience our emotional tension and witness that voice within us that wants to resist it. Because here’s the deal — that voice is living within you, me, all of us 24/7. It’s constantly telling us to avoid discomfort and tension. This is the voice that, when le

Embracing Limitations

📝 The feeling of being overwhelmed by a to-do list is a common modern predicament.

🤯 The problem isn't just having too many things to do, but that the incoming supply of tasks is infinite, making completion impossible.

🧘 A psychological shift occurs when we accept that a difficult struggle is actually impossible. Anxiety dec

For a lot of people, the most difficult thing about “completing the cycle” is that it almost always requires that they stop dealing with whatever caused the stress, step away from that situation, and turn instead toward their own body and emotions.