We Can Do Hard Things Ep 238
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We Can Do Hard Things Ep 238
To retain your food freedom, successfully manage cravings, and stay in control, the most important thing you can do is manage your stressors. All of them. And no, I’m not going to tell you to “just relax,” because never in the history of relaxing has anyone ever relaxed by being told to just relax.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
We have to give up. You surrender to the reality that things just take the time they take, and that you can’t quiet your anxieties by working faster, because it isn’t within your power to force reality’s pace as much as you feel you need to, and because the faster you go, the faster you’ll feel you need to go. If you can let those fantasies crumble... See more
Four Thousand Weeks: Time Management for Mortals
What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves the
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