Waking Up - A New Operating System for Your Mind
community.wakingup.com
Waking Up - A New Operating System for Your Mind
We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.
Rick Rubin • The Creative Act: A Way of Being
1. Explore the nature of timeless awareness.
2. Don’t be swayed by outer circumstances.
3. Consider all phenomena to appear as dreams.
4. Don’t brood over the faults of others.
5. Be grateful to everyone.
6. Offer your gifts to the world.
7. At all times, simply rely on a joyful mind.
8. Don’t expect a standing ovation.
2. Don’t be swayed by outer circumstances.
3. Consider all phenomena to appear as dreams.
4. Don’t brood over the faults of others.
5. Be grateful to everyone.
6. Offer your gifts to the world.
7. At all times, simply rely on a joyful mind.
8. Don’t expect a standing ovation.
Gratitude matinale : laissez-moi deviner… La première chose que vous faites en vous réveillant le matin est de vérifier votre téléphone. Cela vous semble peut-être un moyen facile et anodin de mettre votre cerveau en mouvement, mais comme nous l’avons vu, vous commencez ainsi la journée du mauvais pied. Au lieu de cela, essayez cet exercice, qui ne
... See moreJay Shetty • Penser comme un moine (French Edition)
after reciting the morning blessings428 and before reciting the Shema prayer when retiring at night,429 to write down a minimum of five things that you currently have in your life that you are grateful for. Think about each for a moment, relish it. Now say “Thank You” to G-d for each one of these blessings. The next time you feel yourself starting
... See more