Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Andrew Huberman How to Increase Motivation & Drive | Huberman Lab Podcast #12

Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4

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Dave Asprey Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Shawn Stevenson Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book