Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comSaved by Fernando del Campo
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
Use a red light, rather than a standard one, if you read before bed. Whether you are or are not highly susceptible to circadian disruption from medium-intensity, blue-shifted light in the evenings,…
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Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m. Exposure to sunlight later is still beneficial but doesn’t provide the same benefit.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Tools for Managing Stress & Anxiety
hubermanlab.com