Using Failures, Movement & Balance to Learn Faster
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Using Failures, Movement & Balance to Learn Faster
Cognitive load: Cognitive load means how much mental effort is being used in the working memory. If you have too big a cognitive load because you are being presented with too many new ideas at once, you can’t take in new information very easily. Deliberate practice: Deliberate practice means focusing on the material that’s most difficult for you. T
... See moreBarbara Oakley PhD • Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurog... See more
Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
it?—becoming mentally engaged with an activity is requisite for learning that activity and strengthening the pathways that serve you in positive ways.
Alberto Villoldo • Power Up Your Brain
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repe... See more