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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Master Your Sleep & Be More Alert When Awake
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ADAPTOGENS AND MUSHROOMS These can help you power through stress responses. Adaptogens are powerful herbs that originated in China and Russia. They were originally used by the military because of their ability to help manage the body’s stress response. They make it easy for you to turn on your stress response and then easy for you to turn it off wh
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
For people who run the aggressive pattern, the final step in becoming able to contain and regulate their own energy is learning how to function without using adrenaline. This means learning to function from a calm, centered inner state rather than from an adrenalized, revved up state. For those readers who have studied the nervous system, it means
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
How Foods and Nutrients Control Our Moods
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