Understand & Improve Memory Using Science-Based Tools
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Understand & Improve Memory Using Science-Based Tools
You can compensate for the small size of your working memory by building sets of links in long-term memory. To make the best use of your limited working memory: – Break material into chunks. – Translate what you’re learning into more understandable terms. – Make a task list to clear your working memory. – Put ideas on paper to extend your working m
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hubermanlab.com
As our senses record incoming information from the environment, clusters of neurons organize into networks. When they freeze into a pattern, the brain makes a chemical that is then sent throughout the body. That chemical is called an emotion. We remember events better when we can remember how they feel. The stronger the emotional quotient from any
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