All of us have ancestral memory of what it’s like to live connected, interdependent lives. We may be cut off or too far away from those traditions to claim them, but we can listen to our needs, our longings, and through ritual, rite, and practice build a way of being in the world that honors and makes tangible our connections to one another, to nat

Cultivate gratitude. Make a vow to live in relationship with all life. Ask for help in times of trouble and let yourself be guided.

When we are able to transform our suffering, we do so not only for ourselves but also for all our ancestors and descendants. Knowing that you are doing this with them and for them can give you the courage and strength you need to overcome even the most difficult moments. And we know we are cultivating a good continuation body for the future.