Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)

See the impermanent and interdependent nature of all dharmas in order not to be enslaved by the cycle of birth and death created by the sense organs, objects of the senses, and the sense-consciousnesses.”

When you breathe in, the air enters your body and calms all the cells of your body. At the same time, each “cell” of your breathing becomes more peaceful and each “cell” of your mind also becomes more peaceful. The three are one and each one is all three. This is the key to meditation. Breathing brings the sweet joy of meditation to you. It is food

“When the practitioner can abide in meditative stability without being distracted and can investigate every dharma, every object of mind that arises, then the second Factor of Awakening will be born and developed in him, the factor of investigating dharmas. When this factor is developed, it will come to perfection. “When the practitioner can observ

We practice meditation even as we beg. Continue to meditate on the impermanent and non-self nature of the aggregates which comprise all beings. The five aggregates are the body, feelings, perceptions, mental formations, and consciousness. Observe your breath and thoughts, and your mind will not become dispersed.”