Tools to Manage Dopamine and Improve Motivation & Drive
hubermanlab.com
Tools to Manage Dopamine and Improve Motivation & Drive
deficit hyperactivity disorder (ADHD), and other conditions are at the extreme spectrum end of abnormally low dopamine levels. In other words, is social media addiction a result of lower dopamine levels due to stress and the modern world we now live in? Excuses, procrastination, and brain fog are possible symptoms of deficient levels of dopamine, n
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
Make sure your peak in cortisol is when you wake up by getting sunlight. Stressors and unpleasant events trigger the release of adrenaline and cortisol through the day, but they need to be brief. If you struggle with alertness, it can be beneficial to deliberately increase the release through stressors like HIIT, cold exposure.
Andrew Huberman • Using Cortisol & Adrenaline to Boost Our Energy & Immune System
DOPAMINE Begin a novel exercise routine. Learn to play a new instrument. Get out of your social comfort zone. Begin a side entrepreneurial project. Start a new blog, newsletter, or Meetup group. Break from the “tranquility of repetition.” Take alternate routes to work and travel more frequently. NOREPINEPHRINE Halt chronic consumption of news, whic
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
