Tools to Manage Dopamine and Improve Motivation & Drive
hubermanlab.com
Tools to Manage Dopamine and Improve Motivation & Drive
As flow begins, the brain releases norepinephrine and dopamine. This raises the heart rate and increases focus, attention, and pattern recognition. The prefrontal cortex shuts down, triggering feelings of timelessness and selflessness.
concentrate • Summary of Stealing Fire by Steven Kotler and Jamie Wheal: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
The timing of adrenaline release should be 5-15 minutes after the learning. You should try to reduce your amplitude. Most successful people are able to keep their activities, dopamine, training, learning within a certain range and never crash or fly outside of it.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
This framework is easily remembered by the acronym DOPAMINE, which applies not just to conventional drugs like alcohol and nicotine but also to any high-dopamine substance or behavior we ingest too much of for too long, or simply wish we had a slightly less tortured relationship with. Although originally developed for my professional practice, I’ve
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