Tools for Managing Stress & Anxiety
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Tools for Managing Stress & Anxiety
“Adaptogens are known for calming the unnecessary energy your body is sending out to deal with a sympathetic response.” – Dr. Josh Axe
Josh Axe • Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
Just before you might go into panic mode, put your hand on your belly and try to draw air so deeply into your lungs that your hand moves up and down. This deep breathing can allow you to grow calmer and steadier.
Barbara Oakley PhD • Learn Like a Pro: Science-Based Tools to Become Better at Anything
Long-term stress invokes positive feedback loops triggering over-eating. Ashwaganda can decrease cortisol levels but can have averse effects with habitual use. Apigenine can calm the nervous system. Both can be infested before bed.
Andrew Huberman • Using Cortisol & Adrenaline to Boost Our Energy & Immune System
if you increased the output of the nerve by relaxing and slowing the breath, it would stimulate the parasympathetic nervous system, slowing your heart and decreasing your blood pressure.