Tools for Managing Stress & Anxiety
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Tools for Managing Stress & Anxiety
To activate the sympathetic nervous system (autonomic arousal ⬆️): emphasize longer and stronger inhales. To activate the parasympathetic nervous system (autonomic arousal ⬇️): emphasize longer and slower exhales.
stretch-letter.com • Breathwork Fallacies, How to Tap Into Your ANS & a Slow Breathing Exercise
Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety - Andrew Huberman
podclips.comparasympathetic nervous system, stimulates relaxation and restoration.
James Nestor • Breath: The New Science of a Lost Art
ADAPTOGENS AND MUSHROOMS These can help you power through stress responses. Adaptogens are powerful herbs that originated in China and Russia. They were originally used by the military because of their ability to help manage the body’s stress response. They make it easy for you to turn on your stress response and then easy for you to turn it off wh
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