Tiny Habits: The Small Changes That Change Everything
Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit. This is already a substantial percentage, but the true influence of your habits is even greater than these numbers suggest. Habits are automatic choices that influence the conscious decisions that follow. Yes, a habit can be completed in just a few sec
... See moreJames Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
how to simplify the map, how to make it easier, how to provide feedback along the way, and how to build habits.
Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics
THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan
Charles Duhigg • The Power of Habit: Why We Do What We Do in Life and Business
Whenever you’re looking to improve, you can rotate through the Four Laws of Behavior Change until you find the next bottleneck. Make it obvious. Make it attractive. Make it easy. Make it satisfying. Round and round. Always looking for the next way to get 1 percent better. The secret to getting results that last is to never stop making improvements.
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