Tiny Habits
En resumen:
Sea intencional con respecto a sus hábitos, relaciones y hogar.
Si quitas algo del boletín de hoy, es esto:
Viva por diseño, no por defecto.
- Elimine las señales visuales de malos hábitos.
- Cree señales visuales obvias para buenos hábitos.
- Construya un círculo interno poderoso.
- Considere comenzar de nuevo.
Sea intencional con respecto a sus hábitos, relaciones y hogar.
Si quitas algo del boletín de hoy, es esto:
Viva por diseño, no por defecto.
A System for Environment Design [3 Tips]
four-step model of habits—cue, craving, response, and reward—and
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
■ Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward. ■ The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
Clear, James • Atomic Habits: The life-changing million copy bestseller
These little triggers can have a remarkable effect. In 2006, Gollwitzer co-wrote a meta-analysis involving more than 8,000 participants in ninety-four different studies, showing that these ‘if … then …’ prompts fundamentally alter people’s long-term behaviour.12 It concluded that when we intentionally set an ‘if … then …’ statement for ourselves to
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