Tiny Habits
Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business?
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
In my research on habit formation, dating back to 2009, I’ve found that there are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways. Creating a true epiphany for ourselves (or others) is difficult and probably impossible. We should rule out that option unless we
... See moreBJ Fogg • Tiny Habits: The Small Changes That Change Everything
THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan