There’s nothing to do about it. It is all simply a gift God is giving you. The mind is free to think; the heart is free to feel.

To achieve this state, simply allow the experiences of life to come in and pass through your being. If old energies come back up because you were unable to process them before, let go of them now. It’s that easy.

“Hello, my fear. Hello, my anger. Hello, my sadness. I know you are there. I’m going to take good care of you.”

Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it’s just a feeling. You can handle a feeling. If you feel embarrassed, it’s just a feeling. It’s just a part of creation.