These Mini Tips Will Help You Stay Active for the Long Run
SPEED PLAY RUNS A speed play run is a cross between a foundation run and an interval run. Like foundation runs, speed play runs are done mostly in Zone 2. But this low-intensity backdrop is punctuated by short bursts at high intensity,
Matt Fitzgerald • 80/20 Running
Feeling tired on runs or running slower often accompanies periods of stressful life situations, but if we feel like we want to hammer out a run to release some tension, that is okay too—but approach with caution.
Zoë Rom • Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
One thing great runners have in common is that they run a lot. In order to run a lot, you need to have a solid aerobic base.
runnersworld.com • 5 Meaningful Ways to Measure Running Success Beyond Getting Faster
Enhanced performance is directly related to mindful and consistent efforts in all areas of our running. The next time you have a tough run or feel sluggish, forget how it felt; forget your time or pace. Ask yourself if you’ve been consistent that day (or week, or month), and focus on maintaining those regular habits.